or, six things i by-hearted (roughly translated, here) from the health advisories on french television, posters, and billboards -- while i wasn't even paying attention!
- eat at least five fruits and vegetables per day
- avoid snacking between meals
- avoid eating a diet too high in sugar, fat, or salt
- eat three dairy products per day
- practice a physical activity regularly
- water is the one essential drink -- even more so than milk
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